{"product_id":"esterilla-acupuntura-1","title":"Acupressure Mat","description":"\u003cp\u003eAcupressure mat made from a linen and cotton blend, with a pillow and a practical bag for carrying it.\u003c\/p\u003e\n\u003cp\u003eGive yourself a few minutes to pause and let your body relax on the mat. Its hundreds of acupressure points gently stimulate the skin, helping to promote circulation and release built-up tension in different areas of the body.\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003c\/p\u003e\n\u003cp\u003eBefore you begin, find a quiet space where you can lie down comfortably. If this is your first experience with acupressure, place a thin T-shirt between your skin and the mat for a gentler sensation. Over time, you can use it directly on the skin for more intense stimulation. Use it 3 to 7 times a week, depending on your needs.\u003c\/p\u003e\n\u003cp\u003eTo relax the back:\u003cbr\u003eLying on your back is the most popular way to enjoy the mat. Let your body weight distribute evenly and remain still for a few minutes. At first, it is normal to feel a slight tingling or an intense pressure sensation that gradually turns into warmth and relaxation. Beginner session: 5–10 minutes. Regular use: 15–30 minutes.\u003c\/p\u003e\n\u003cp\u003eTo relieve neck tension:\u003cbr\u003ePlace the pillow under your neck so that the pressure points act on the cervical area. Breathe deeply and allow the muscles to gradually relax. Session: 5–15 minutes.\u003c\/p\u003e\n\u003cp\u003eFor tired legs and feet:\u003cbr\u003eAfter a busy day or exercising, you can sit down and rest your bare feet on the mat or place it under your calves. The stimulation helps activate circulation and provides a pleasant feeling of lightness. Session: 5–20 minutes.\u003c\/p\u003e\n\u003cp\u003eFor a moment of disconnection:\u003cbr\u003eCombine the session with slow, mindful breathing, soft music or a short meditation. The combination of physical stimulation and mental relaxation turns the experience into a small daily wellness ritual.\u003c\/p\u003e","brand":"Natura Seleccion","offers":[{"title":"164710-TURQUOISE \/ TU","offer_id":58851235234166,"sku":"8445034153599","price":71.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/2237\/5739\/files\/164710-TURQUOISE_2.jpg?v=1791298658","url":"https:\/\/naturaselection.com\/en-intl\/products\/acupressure-mat","provider":"Natura Selection","version":"1.0","type":"link"}