As of Monday, June 10 we will offer in space Natura Sierpes street, free yoga classes!
Hatha Yoga's classes will be given by Barbara Salguero, from @the_fitness_yogi
Natura C/ Sierpes, 55 from Seville Monday from 7pm to 8pm
Sign up in This formulary.
We have 10 places available!
The Hatha Yoga is one of the best known yoga methods worldwide. This is a "soft" yoga if we compare it with other types of yoga such as Power Yoga or Ashtanga. It is characterized by a gentle transition between a asana and the next. We must not forget, at all times, the control of breathing and the ability to remain in a meditative state during the course of the practice. Hatha Yoga can be practiced by anyone, regardless of their age, religion, sex or physical condition.
Bárbara tells us that he was a very nervous person, who suffered from anxiety and stress and did not know how to overcome that state. When he went to his first yoga class and saw the state of peace and tranquility in which he left him, he said: "I want this in my life and I want to show it to others so that they feel the same peace and tranquility, I want to help the world".
We live on a planet that everything goes to 200 per hour, where we do not breathe, always overwhelmed, where we have time for everything (work, family, friends ...), less for us.
"We prefer to devote time to other things than ourselves and that has to end, and an easy and healthy solution would be a weekly yoga practice. This will help you internalize, to find yourself, namely what your state and a once there to improve it.Oga offers you an interior and exterior improvement since the practice of Asanas joined to a correct breathing makes you enter a state of meditation, calming your mind and connecting it with your body and soul. "
We will wait for you!
