Sacral chakra

We will find it below the navel in the womb area. Its element is water and it is related to all kinds of psychological and mental processes such as emotions, pleasure, creativity or the need to socialize. Being linked to the sexual part of the human being, it is the most emotionally intense, in addition to being also related to our urinary system, and to the sexual organs such as the ovaries or testicles. When it is not balanced, it translates into symptoms of depression, asthma, allergies, eating disorders, addiction problems such as drugs or alcohol, and even impotence or frigidity problems. The most effective way to rebalance it is to do relaxing activities, through massage or sunbathing.