Sometimes, leading a healthy life is not easy for us. Stress, poor diet, sleep little ... are aspects that influence the way of facing our day to day. However, we must try to find time for us, to take care and pamper ourselves as it is due. The change begins in you! Become your own coach with our 10 tips to enhance your personal well -being. Because you deserve the best!
Personal well -being implies the mental, social, physical and emotional balance. Although there is no recipe or magic formula that makes anyone feel good, you can follow these 10 tips to enhance your personal well -being, in your own way:
#Tip 1: create a space to disconnect and relax
The environment in which you develop is very important. If you have a stressful job, the office is a space where your body is in tension why
You have to make decisions and solve problems day after day.
But when you leave work, it's time to disconnect (sometimes it is complicated, but you have to try).
A good way to change the chip is to have at home a space that does not remind you of the office and where you can feel comfortable. A sofa to sit down, some candles for dar a warm and dim light either incenses that transport you to another site Through the sense of smell, they are just some of the small changes you can make in your home to disconnect.
#Tip 2: relaxing and healthy activities
If you feel comfortable at home and do not need to make any change, you can do relaxing tasks such as painting mandalas. The mandalas are complex, generally circular drawings, which are used in Buddhism and Hinduism and that, in addition, can support meditation.
The originals are very elaborate creations where each participant uses sand of different colors to create the image. But don't worry, for the portable version you just need to print some drawings and start coloring them quietly.
Other activities that can help you relax at home are yoga, taichí or meditation. With these exercises you can concentrate on you and your body to forget everything else.
#Tip 3: personal well -being for the 5 senses
You perceive the world through the 5 senses and they also deserve a reward from time to time. We leave you some ideas for each one:
- Welfare for sight: Organize and decorate a room to visually be pleasant, that you want to enter, put your favorite movie, photos that you like and bring you good memories ...
- Music for your ears: Put your speakers at top (if your neighbor leaves you) or your helmets And enjoy your favorite music or put relaxing sounds in the background. Make a gift to your ears from time to time!
- Here smells like roses: aromatherapy elements such as incense rods, the Incense cones and the mikados or fragrances that distribute by wood rods They help create a different environment at home.
- With great pleasure: Do you have any culinary whim? Enjoy your favorite food or try to innovate looking for new flavors.
- Welfare for your skin: skin care are important since there are many factors that influence their deterioration. In addition to using products or Natural cosmetic kits, a massage from time to time Surely it helps you feel better.
#Tip 4: Take care of your body
All doctors recommend it ... Exactly, we talk about the wonderful world of "exercising"!
- For those who usually exercise: Great, continue like this, you are cracks!
- For those whom it costs a little more: encouragement! The beginnings are never easy but you have to try to acquire healthy lifestyle habits. It is not necessary to sign up for a gym, sign up for crossfit or run every Saturday, try to go home down the stairs, to leave a little before to go to the sites walking ... if you reach the 10,000 daily steps will be brilliant! Many seem, but remember this mental note: every step you take is one less than is left. Start creating good habits for your well -being and little by little you will see how the body thanks you.
#Tip 5: Take care of your mind
In the same way that you have to exercise to keep the body shape, it is also necessary to work the mind. We are not going to fold spoons or communicate telepatically as in Sense8, but we must try to make our brain work. Making the head accounts, conducting puzzles or doing specific mental agility exercises can be useful for your personal well -being.
#Tip 6: Laugh everything you can (and more)!
Personal well -being can also be transmitted through the smile. Laughs, not only for you but also for others. Laughter is contagious, don't deprive the world of your joy!
#Tip 7: Share experiences
Each person has different experiences throughout life, so it brings together your family, friends or people with whom you want to share them. Listen to them with other people or tell them how it was, surely they can also contribute a lot with their travel stories, anecdotes or situations that made them learn something.
#Tip 8: do something different every day
If all your days were the same, you would surely get bored but ... what if you perform small different actions every day?
It does not have to be something very striking, take a different path to go to work, take a different dessert, go somewhere where you have not been before, visit someone who has not seen for a long time ...
There are many actions that can make different days, think about what things you want to do and break the routine!
#Tip 9: Look at the small details
Sometimes we are so immersed in our routines every day that we stop looking at the details that can be fun and that make us enjoy small things that are enormously special.
A smiling USB cable that lights up? You may seem first to have no relevance but remember, laugh is contagious! Hidden pleasures that only appear before our eyes if we know how to pay attention.
#Tip 10: Give yourself a pleasure!
Pride from time to time. You deserve it, and you know it! Give yourself a whim from time to time also helps improve your personal well -being. Visit a place that you like, Get some gift, plan a getaway, ask for your ice cream or your favorite soda and, above all, enjoy every day!
Remember that your personal well -being depends on you, the healthy lifestyle habits that you acquire and your attitude towards the things that happen to you. So take care, laugh, share, excite yourself, feel, live (and take it off!).
