Acupressure Mat

Acupressure mat made from a linen and cotton blend, with a pillow and a practical bag for carrying it.

Give yourself a few minutes to pause and let your body relax on the mat. Its hundreds of acupressure points gently stimulate the skin, helping to promote circulation and release built-up tension in different areas of the body.

HOW TO USE

Before you begin, find a quiet space where you can lie down comfortably. If this is your first experience with acupressure, place a thin T-shirt between your skin and the mat for a gentler sensation. Over time, you can use it directly on the skin for more intense stimulation. Use it 3 to 7 times a week, depending on your needs.

To relax the back:
Lying on your back is the most popular way to enjoy the mat. Let your body weight distribute evenly and remain still for a few minutes. At first, it is normal to feel a slight tingling or an intense pressure sensation that gradually turns into warmth and relaxation. Beginner session: 5–10 minutes. Regular use: 15–30 minutes.

To relieve neck tension:
Place the pillow under your neck so that the pressure points act on the cervical area. Breathe deeply and allow the muscles to gradually relax. Session: 5–15 minutes.

For tired legs and feet:
After a busy day or exercising, you can sit down and rest your bare feet on the mat or place it under your calves. The stimulation helps activate circulation and provides a pleasant feeling of lightness. Session: 5–20 minutes.

For a moment of disconnection:
Combine the session with slow, mindful breathing, soft music or a short meditation. The combination of physical stimulation and mental relaxation turns the experience into a small daily wellness ritual.