Let's start knowing what Ayurveda is
The word comes from Sanskrit and its meaning is the science or wisdom of life. Ayurveda emphasizes good health and the prevention and treatment of diseases. Through lifestyle practices, he observes health as more than the absence of the disease.
Some of the practices of this lifestyle are massages, meditation, yoga and changes in food, as well as the use of herb remedies.
What is Ayurveda massage?
Ayurveda massage is a traditional massage from India. Essential oils are used following the guidelines of Ayurveda medicine.
Its purpose is to achieve the balance of the energies that flow between the body and the mind, commonly known as "dosha". The friction exerted by the massage with garshan gloves increases the circulation, oxygena the cells and contributes to eliminate toxins.
Ayurveda massage techniques
The Ayurveda massage is done with a
Rustic silk glove and oil is applied throughout the body, or in a specific part. The focus of the massage is put in the applied oil and the body's ability to absorb it. We show you how to perform an ayurveda massage at home:
1. Start massaging the head and then down to the neck and shoulders.
2. Massage the body energetically, performing long massages in the bones and circular massages in the joints.
3. Massage horizontally the chest area, avoiding direct massage over the heart and nipples area.
4. In the abdominal zone, massage twice diagonally and twice horizontally.
5. In areas with fat accumulation, you can exert more strength and dedicate more time.
6. After this massage, you can make a massage with oil, preferably organic.
What is the Ayurveda glove for?
This
Silk glove It offers your face and body a traditional Ayurvedic Dry Massage. With it you will be able to refresh the skin tone, stimulate the lymphatic system, increase blood circulation and fight cellulite, releasing accumulated toxins and increasing energy.
